Dealing with painful periods can completely cramp your style. But before you reach for the painkillers, consider these natural remedies to ease discomfort right from your own home. Applying a heating pad or warm compress to your abdomen can soothe cramping. Gentle stretching and exercise can also boost blood flow and reduce pain. Sip on some herbal
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Women continue to face barriers when striving for leadership roles. These obstacles can stem from ingrained societal biases, lack of sponsorship networks, and even unconscious stereotyping. However, by cultivating key skills, building strategic relationships, and promoting themselves effectively, women can triumph over adversity and achieve their l